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"Running" Archives

Two for the price of one! P.A.S.S. the Competition at a great price!!!

Posted 05/08/2011

There is still room for you and a friend to attend the P.A.S.S. the Competition running clinic!  And now, it is being offered at 2 for the price of 1, or 2 for $69! Don’t miss this clinic, with cutting edge information you won’t find in traditional running magazines.  You have until May 12th to register at this price, so sign up today! 

Sponsered by Hruska Clinic, Restorative Physical Therapy Services, and B-Fit Personal Training, this clinic is designed for the runner looking to improve performance, hit PR’s, and to avoid injuries. A unique and powerful approach to running in relationship to Position, Agility, Strength and Speed will be provided through demonstration, exercises, training programs, and nutrition education.  Lori Thomsen, MPT, PRC and Ryan Richardson, Certified Personal Trainer, are the speakers for this course.

Click here for more information!!

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Do you have tight calves or foot pain? Lori shows a great stretch on her latest video blog…

Posted 09/07/2010

Happy Running!
Lori
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Runners-Need help strengthening your diaphragm for better breathing? See Lori’s latest video blog…

Posted 08/13/2010

Happy Running!
Lori
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What are you seeing when you run? Your vision & vestibular system (balance) might be influencing…

Posted 07/29/2010

more than you think… Watch Lori’s newest video on runners and vision!


Happy Running!
Lori
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What Muscles Do You Need to Push Off Your Left Big Toe?  Read Lori’s Latest Blog to Find Out…

Posted 06/28/2010

Happy Running!
Lori
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Can You Find and Feel Your Right Arch?  And Why is This Important?  Watch Lori Explain…

Posted 06/04/2010

Happy Running!
Lori
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Instability of the Feet in Runners - Here is Lori’s Latest Running Blog!

Posted 05/25/2010

Happy Running!
Lori
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Dynamic, Functional Warm-up Activities for Runners… Check Out Lori’s New Video Blog!

Posted 04/28/2010

This week, Lori clarifies the dynamic warm-up activities which were previously discussed on this blog. 

Happy Running!
Lori
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Activities to Strengthen your Frontal Plane - Second installment of Lori’s three-part series…

Posted 04/21/2010

Frontal Plane Strengthening Activities from Hruska Clinic on Vimeo.

Happy Running!
Lori
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The Sagittal Plane - The Importance of Squatting… Lori’s first in a three-part series.

Posted 03/29/2010

For more on Squatting, click here to read Lori’s article titled “The Reverse Squat: Backing Away from Traditional Strength Training Exercises”.



Happy Running!
Lori
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More blog entries can be found in the archives…


Hruska Clinic Restorative Physical Therapy Services
5241 R Street, Lincoln, Nebraska 68504
Phone: (402) 467-4545 | Contact Us