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The Proper Running Warm-Up (02/26/2010)
Many runners know the importance of warming up prior to exercise, however when I see athletes stretching or touching their toes, I get discouraged. I feel the need to educate and get the word out about the proper warm-up. Stretching is an outdated concept and actually causes the muscles to weaken and be less responsive to exercise which can lead to injuries (see previous blog by Dave Drummer). Dynamic stretching, however, can increase power, flexibility and range of motion. This new concept has the individual using the muscles with movement, and when sport specific, it can be really effective. Click on the video link below as I demonstrate two dynamic hamstring activities that would be good for the runner to warm-up versus the traditional static stretching. Also, if you want more information about dynamic stretching, read Stretching: The Truth by Gretchen Reynolds for more information.
Happy Running,
Lori
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